Savasana, also called Corpse Pose, is the resting posture that ends most yoga classes. Practitioners lie flat on the back with legs relaxed slightly wider than hips, arms extended alongside the body, palms up. Eyes close and breath returns to natural rhythm. Duration is typically 5 to 15 minutes. The purpose is integration: the nervous system absorbs the physical work of the session. Many teachers position a folded blanket under the head and a bolster under the knees. A wooden yoga block placed under the sacrum offers a gentle low back release. The METADESK workshop in Kostopil, Ukraine, makes ash blocks for practitioners who prefer wood in Savasana setups.
Key facts
- Position: lying on back, arms alongside body, palms up
- Duration: 5 to 15 minutes typical
- Purpose: nervous system integration
- Common prop setup: blanket under head, bolster under knees
Frequently asked questions
Why is Savasana called Corpse Pose?
The Sanskrit sava means corpse. The pose imitates the stillness of a body at complete rest.
Can I skip Savasana?
You can, but the integration effect is lost. Practitioners often say Savasana is the most important part of the class.
What if I fall asleep in Savasana?
Common if you are tired. Aim to stay in aware rest rather than sleep, but the body takes what it needs.
Should I use props in Savasana?
Optional but helpful. A bolster under the knees releases the low back. A wooden block under the sacrum gives a gentle inversion effect.
For a wooden block that supports Savasana setup variations, see the METADESK Wooden Yoga Brick. Custom orders at metadeskukraine@gmail.com; lead time 2 to 4 weeks.