Asanas are the physical postures of yoga. The word comes from Sanskrit and originally meant "seat" or "seated posture" used for meditation. Modern yoga extended asana to include the full body of standing, seated, prone, supine, and inverted postures. Traditional Hatha texts describe 84 core asanas; contemporary practice includes hundreds of variations. Each asana is a specific alignment held for a specific duration with attention on breath. Practitioners commonly use props like wooden yoga blocks, straps, and bolsters to reach correct alignment. The METADESK workshop in Kostopil, Ukraine, hand-makes solid ash yoga blocks that support asana practice at any level.
Key facts
- Sanskrit meaning: "seat" or "seated posture"
- Traditional count: 84 core asanas in Hatha
- Modern count: hundreds of variations
- Categories: standing, seated, prone, supine, inverted
Frequently asked questions
How many asanas exist?
Traditional Hatha texts describe 84 core asanas. Modern practice includes hundreds of variations. Most practitioners use 20 to 40 asanas regularly.
Do I need to memorise Sanskrit names?
No. English names work in most Western classes. Sanskrit names become familiar with time.
What is the easiest asana to start with?
Mountain Pose (Tadasana) is often the first taught: standing tall with attention to alignment.
Why use props for asanas?
Props help the body reach correct alignment while flexibility and strength develop. A solid wooden block is the most versatile single prop.
For a wooden block that supports asana practice across every category, see the METADESK Wooden Yoga Brick. Custom sizes at metadeskukraine@gmail.com.