Pranayama is the yoga practice of controlled breathing techniques designed to calm the nervous system and prepare the mind for meditation. The word combines prana (life force or breath) with ayama (extension or control). Techniques range from equal-length inhale-exhale breathing to complex retention practices. Common pranayama includes Nadi Shodhana (alternate nostril breathing), Ujjayi (ocean breath), Bhramari (humming breath), and Kapalabhati (skull-shining breath). Practitioners sit upright, often on a wooden yoga block or cushion for spinal length. The METADESK workshop in Kostopil, Ukraine, hand-makes solid ash blocks that support long seated breathwork sessions.
Key facts
- Sanskrit meaning: extension of the life force through breath
- Common techniques: Nadi Shodhana, Ujjayi, Bhramari, Kapalabhati
- Session length: 5 to 30 minutes typical
- Seated posture: essential for spinal length
Frequently asked questions
Is pranayama safe for beginners?
Simple techniques like equal-length breathing and Ujjayi are safe. Advanced techniques with long retention should be learned with a qualified teacher.
How long should I practice pranayama?
Start with 5 to 10 minutes daily. Established practitioners often do 20 to 30 minutes as part of a longer session.
Do I need to sit on the floor for pranayama?
Sitting on a block, bolster, or chair works. A solid wooden block raises the pelvis so the spine can stay long without strain.
Should I practice pranayama before or after asana?
Traditional order is asana first, then pranayama, then meditation.
For a solid wooden block to support seated breathwork, see the METADESK Wooden Yoga Brick or the full yoga range. Custom orders via metadeskukraine@gmail.com.