Restorative yoga uses props to fully support the body in gentle postures held for five to twenty minutes. The goal is deep rest, not stretching. Practitioners lie back on bolsters, blankets, and blocks arranged so muscles can fully release. Sessions often include only four to six postures over sixty to seventy-five minutes. It suits people recovering from illness, injury, high stress, or intense training. The style relies heavily on props: bolsters, blocks, blankets, straps, and eye pillows. The METADESK workshop in Kostopil, Ukraine, hand-makes solid ash yoga blocks that hold shape under long static rest better than foam does.
Key facts
- Hold time: 5 to 20 minutes per pose
- Postures per class: 4 to 6
- Class length: 60 to 75 minutes
- Prop use: highest of any style
Frequently asked questions
Is Restorative yoga the same as sleeping?
No. Practitioners stay awake in a state of aware rest. The nervous system down-regulates but attention remains.
Who should try Restorative yoga?
Anyone with high stress load, chronic fatigue, recovery from illness, or complementary practice for athletes.
Do I need a lot of props?
Yes. A bolster, two blocks, a strap, and two blankets covers most sequences. A solid wooden block is preferred by many teachers because it does not compress.
How often should I practice Restorative yoga?
One or two sessions per week is typical.
For solid wooden blocks that hold under twenty-minute holds without compressing, see the METADESK Wooden Yoga Brick or the full yoga range. Custom sizes via metadeskukraine@gmail.com.