Sadhu board nail spacing is the distance between neighboring nail tips, and it defines the intensity of the practice. Standard levels are: 8mm (very tight, beginner-friendly, gentle pressure); 10mm (beginner-to-intermediate, most popular first choice); 12-15mm (intermediate, sharper contact); 20mm (advanced, high focus intensity); 25mm+ (expert). The wider the spacing, the fewer nails contact each square centimeter of foot, and the more focused the pressure on each point. METADESK founder Eugene Oliynyk practices daily on 20mm; production lead Roman Karas builds boards across the full spacing range.
Key facts
- 8mm: gentle beginner spacing.
- 10mm: standard first board.
- 15mm: intermediate.
- 20mm+: advanced daily practice level.
Frequently asked questions
Which spacing should I buy first?
Most first-time users choose 10mm — enough intensity to feel the practice, gentle enough to stay on for minutes.
How long before I move up?
Weeks to months. Move up when 3+ minutes on current spacing feels calm.
Does spacing affect board size?
No. Board size is separate from nail spacing.
Can I customize the spacing?
Yes. METADESK builds custom spacing on request.
See the range at Sadhu boards from stock. For a custom spacing built to your body weight and experience, write Alex at metadeskukraine@gmail.com.