Blog
What Is Pranayama?
Pranayama is the yoga practice of controlled breathing techniques designed to calm the nervous system and prepare for meditation.
What Is Pranayama?
Pranayama is the yoga practice of controlled breathing techniques designed to calm the nervous system and prepare for meditation.
What Are Yoga Asanas?
Asanas are the physical postures of yoga. Modern yoga uses roughly 84 core asanas with hundreds of variations.
What Are Yoga Asanas?
Asanas are the physical postures of yoga. Modern yoga uses roughly 84 core asanas with hundreds of variations.
What Is Iyengar Yoga?
Iyengar yoga emphasises precise alignment in each pose, using extensive props to reach correct positions safely and hold them for time.
What Is Iyengar Yoga?
Iyengar yoga emphasises precise alignment in each pose, using extensive props to reach correct positions safely and hold them for time.
What Is Restorative Yoga?
Restorative yoga uses props to fully support the body in gentle postures held 5 to 20 minutes. It is designed for deep rest.
What Is Restorative Yoga?
Restorative yoga uses props to fully support the body in gentle postures held 5 to 20 minutes. It is designed for deep rest.
What Is Power Yoga?
Power yoga is a fitness-forward Vinyasa style focused on strength, endurance, and heat building. It grew out of Ashtanga in the 1990s.
What Is Power Yoga?
Power yoga is a fitness-forward Vinyasa style focused on strength, endurance, and heat building. It grew out of Ashtanga in the 1990s.
What Is Kundalini Yoga?
Kundalini yoga combines breathwork, chanting, and repetitive movement sequences called kriyas designed to activate energy in the body.
What Is Kundalini Yoga?
Kundalini yoga combines breathwork, chanting, and repetitive movement sequences called kriyas designed to activate energy in the body.