Yoga blocks are versatile props that add support and stability to a gentle practice, helping you stay comfortable and aligned.
Supportive uses
Use a block to support the hands in standing poses, under the seat for comfortable seated breathing, or under the back for a gently supported, relaxing rest pose.
Comfort first
Keep movements slow and supported, breathe steadily, and stay within an easy, comfortable range.
Make it your own
Props are there to make practice kinder to your body. Explore our wooden yoga blocks to add gentle support to your routine.
This article shares general wellness and lifestyle ideas only and is not medical advice. A sadhu board is a relaxation and mindfulness tool, not a treatment or cure for any medical condition. If you have a health concern, please consult a qualified healthcare professional before starting any new practice.
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