A yoga block is a firm rectangular prop used to support alignment, add elevation, and make poses accessible while flexibility develops. Standard blocks measure 9 in x 6 in x 3 in (23 cm x 15 cm x 7.5 cm) and are made from foam, cork, or solid wood. They serve three main functions: reaching the floor in standing forward folds without straining, sitting on for spinal length in seated poses, and adding leverage in shoulder and hip openers. Advanced practitioners use blocks too, not just beginners. The METADESK workshop in Kostopil, Ukraine, hand-makes solid ash yoga blocks that outlast every foam block on the market.
Key facts
- Standard dimensions: 9 in x 6 in x 3 in (23 x 15 x 7.5 cm)
- Materials: foam, cork, solid wood
- Three main uses: reach, elevation, leverage
- Advanced use: hand support, seated cushion, pose refinement
Frequently asked questions
Do I need one block or two?
Start with one. Many sequences benefit from two, especially standing forward folds where each hand rests on a block. Order a matched pair from us if you want continuous grain.
Foam block or wooden block?
Foam is lighter and cheaper. Wood is denser, does not compress, and lasts decades. Iyengar and Restorative teachers usually prefer wood. See our wooden yoga block.
What size yoga block should I buy?
Standard 9 x 6 x 3 inch works for most practitioners. Shorter practitioners under 5'4 sometimes prefer a narrower profile.
How do I care for a wooden yoga block?
Wipe with a damp cloth after use. Once a year, rub in a thin coat of natural oil. Store away from direct sun and radiators. See our yoga range.
For a solid ash yoga block handcrafted by our workshop, see the METADESK Wooden Yoga Brick. Custom sizes and matched pairs on request; write to Alex at metadeskukraine@gmail.com. Lead time 2 to 4 weeks.