Ashtanga yoga is a physically demanding style that follows a fixed sequence of postures practiced in the same order every time. Developed by K. Pattabhi Jois in the 20th century, it has six series of increasing difficulty. Most practitioners work within the Primary Series for years. Practice is traditionally daily or six days per week with breath-linked movement between poses. It builds significant strength, endurance, and flexibility. Prop use is minimal compared to Iyengar or Hatha. The METADESK workshop in Kostopil, Ukraine, makes solid ash blocks that Ashtanga practitioners use for hip-opening seated work.
Key facts
- Fixed sequence, not teacher-variable
- Six series: Primary through Advanced D
- Practice frequency: 6 days per week traditionally
- Duration: 90 minutes for Primary Series
Frequently asked questions
How long does it take to learn Ashtanga?
Learning the Primary Series takes 6 to 24 months of regular practice.
Can beginners try Ashtanga?
Yes, in a Mysore-style class where students work at their own level. A yoga block supports seated hip work.
Is Ashtanga the same as Vinyasa?
No. Vinyasa derives from Ashtanga but Vinyasa sequences vary by teacher. Ashtanga is always the same sequence.
What props do Ashtanga practitioners use?
Minimal. A mat is standard. Some practitioners use a block or strap for challenging seated poses. See our yoga range.
For a solid wooden yoga block to support seated Ashtanga work, see the METADESK Wooden Yoga Brick. Alex handles custom orders at metadeskukraine@gmail.com; typical lead time 2 to 4 weeks.